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MOMADE Performance

Our program is designed by NSCA-certified coach, Everett Goldberg, with years of collegiate experience. We focus on the key elements that matter most to college coaches, emphasizing how we can develop high school athletes to meet their current demands while preparing them for the collegiate level.

Coach Goldberg brings 14 years of coaching experience and a collegiate playing career that includes five varsity high school sports and college football at the D1 level (Norfolk State). His approach is rooted in both professional instruction and personal experience as a high-level athlete.

Coach Goldberg's Resume Highlights:

  • Collegiate S&C: Held roles as an Intern, Graduate Assistant, and full-time Assistant S&C Coach at San Jose State University (D1), where he worked with 18 different collegiate sports.

  • Professional Expertise: While at SJSU, he worked with professional athletes from organizations like the San Jose Sharks, San Francisco 49ers, and Arsenal Futbol, as well as multiple national teams.

  • Program Building: Successfully built a brand new S&C program at South Tahoe High School and helped revamp the Athletic Development Program at MICDS in 2021.

  • Proven Results: Coach Goldberg has personally trained 300+ high school athletes who went on to play collegiate sports, and over 40 athletes who have reached professional careers, including 5 Olympians.

MICDS Head Shot
MOMADE 1mph - Girls

MOMADE Performance - Fall 2026

Program Structure

The fall program is a 8-week session running 2 times per week in person.

Girls Ages: 2028, 2029, 2030, and 2031s

Boys Ages: 2031, 2032, and 2033

Why This Program is Different

  • Movement First: We will not chase weight or high volume if movement patterns are not correct first. This emphasis is key to long-term athletic development and injury reduction both on the field and in the weight room.

  • Injury Prevention: Every session includes a comprehensive pre-practice/pre-game warm-up focusing on joint mobility and stability to prepare for full-speed cutting and acceleration.

  • Tracked Development: Speed, plyometric, and strength/power data are consistently tracked and shared with athletes.

Season 1 improvement results:

  • 10 athletes improved top-end MPH by ranges of 0.5-2 MPH
  • 10 athletes improved their broad jump by at least 3", with largest improvement being 15"
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